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Always
carry plenty of water. Three quarts per person per day is
a good rule of thumb. Warmer conditions and/or rugged terrain
may necessitate carrying more. Take drinks often to stay
well hydrated. Purify water from natural sources.
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Fill
your canteens before you leave home. It is better to be
prepared than to rely on backcountry water sources.
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Carry
more food than you think you will need. It is better to
bring extra snacks home with you than to go hungry.
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Practice
minimum impact hiking. Carry out whatever you pack in so
others can enjoy the surroundings. If you can, help pick
up what previous visitors may have left behind.
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When
you choose a hike, consider the ability levels of all members
of your party.
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Hike
only as fast as the slowest member of your group.
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Acquaint
yourself with the area and specific trail(s) you plan to
hike so you can set a reasonable timetable for your hike.
Many guidebooks include estimated times of trips.
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Start
off slowly to avoid excess fatigue part way through your
hike.
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Make
sure your vehicle is in good running order and your gas
tank is full.
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Check
weather conditions before you leave.
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Leave
your itinerary with someone you trust and check in with
them upon your return
Before
you hit the trail, take the time to make sure you've included
the items on the following list to make your trip safer and
more enjoyable.